I use a head lamp to catch my birds sometimes at night if I need to, then I have both hands free. It's not super bright but works well for my use. The buttons on top let you select the mode and brightness including a red light.
:welcome :frow He is a very nice looking bird. I usually collect my birds when I want to catch them when they go to roost. I do have a net like this that has a quite long handle. I got it at Walmart several years ago. One thing I like about it is that it is deep so the birds can't jump out...