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Well, I'm 44 (and a 1/2) UUGGHHH!! and I feel like I'm much older . I'm pretty much past the 6 pack dream but just to get a bit healthier, lose some of this FAT around the middle and tone up a bit would be GREAT for me. The life stresses have taken their toll and enough is enough ...

Thanks guys. I am just so out of shape and my thinking is maybe I need this low intensity to start with. Just wasn't sure how the people liked it or not. I'm tired of looking in the mirror only to sink deeper into the "I can't believe I let myself get this fat" depression C

Is anyone a member? Pros/Cons? I need to do something in the way of exercise and I can't get myself motivated here at home. Any input would be appreciated Cara