today
breakfast 1 egg yolk was in a hurry
1/4 subway footlong tuna sub and coca cola 10 salt and vinegar chips reeses whip bar
handful of blackberries
1 baked whiting fish fillet topped with green onions and 1/2 lemon squeezed over top
1 piece of romaine lettuce wrapped around 2 slices of ham...
well today is monday
my breakfast was one whole egg and an extra yolk as i dont like the whites so i try to disguise it with extra yolk sunny side up no butter no bacon grease over a whole wheat toast
30 min brisk walk with the shape ups on
snack pineapple greek yogurt- chobani
couple of...
I will tell you I got these Skechers Shape Up at a huge discount (54.00 shipped) OMG what a difference. Just by having them on the other day to do housework and nothing for like 2 hours and my legs feel like I have done 100 squats. You might want to look into those. I talked to someone who had...