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You sound like my oldest (same age as you) well informed. They did start this because my son was having stomach problems but that is all cleared up now. Mind you he ate a lot of cheese and lots of meat there was no balance. Thanks for sharing your wisdom with me. I am going to forward what I...

I have tried to tell my son that the kids need some of the nutrients found in meat for their brain health and he swears that they can (from all the research he/wife have done) get all they need from a plant based diet. Vegan is fine if that is what you chose..but please have some eggs and dairy...

My kind of breakfast have you tried broccoli with your scrambled eggs, very good together,

My son and his family went vegan about 7 months ago. He and is wife have lost weight as well as the grankids but what concerns me is all the supplements that they now need to take and my granddaughter is now looking pale. If we can get all we need from just a plant based diet then why the need...