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Just HAD to post this. Tonight at about 11:30 my phone rings. It was my friend on her way home from work. She said "I am SOOOO glad you answered your phone, I want McDonalds and I want you to stop me!" I talked her all the way home and through her food selections until she decided on a...

I was really proud of her tonight. She went to buy fish oil capsules. She called me while buying them to see which ones I thought she should get and then proceeded to the checkout. I kinda casually said "so......what all are you buying?"...meaning NO JUNK!!!! She listed off a few things and...

Quote: You are awesome. Thank you. I will pass the info on to her tomorrow. Again, thank you!!!

I wish she could go to a counselor. There is really no way she can afford one. I am a fiirm believer in seeking help when needed. Ugh....I am NOT fond of Atkins. It seems so terribly unhealthy. My brother tried it and it worked great.....until he went off it. He gained back double what he...

Thank you, zookeeper. I know that had to be very hard for you to write. I really appreciate you doing that. Thanks to everyone for the advice and suggestions. I know this is something she HAS to do on her own, I just want to make sure I give her all the support I can. As I mentioned before...

Thanks everyone. Lots of great advice. I love the swimming instead of walking idea, and her apartment complex has a pool so that would be great. She doesn't have medical insurance anymore....her hours at work were cut enough that she no longer qualifies. Honestly, I think she is going to...

Thank you. That's all helpful advice and I will definitely suggest them to her. I talked to her about cutting out sugary drinks but never even thought to tell her to drink tons of water. The fish oils is interesting...gonna have to remember that one for myself, too. And I know my father...

Any advice will be greatly appreciated. I have a friend who is morbidly obese. Not gonna post her height and weight, but she is well within the deadly range. She is a little younger than me and now has shoe inserts because her ankles are breaking down. I sat her down and had a very frank...