Hope you are OK today. When the "Princess" fell, she was carrying some boxes, thought she had reached the bottom-and stepped off into space 3 steps from the bottom. I had hernia repair surgery the day before so was of little help. By the time the police and rescue squad arrived, her ankle was...
Ice pack, but don't over do it. When my wife fell down the cellar stairs (honest, she fell. No pushing was involved.), she actually gave her ankle frost bite by keeping the ice packs on too long. The frost bite took longer to heal than the ankle.