Please help!
it’s our first time having ducks, so we’re having some trouble. We fed her a lot of food that wasn't supposed to be eaten long term, but we’re doing our best to fix this mistake. Any advice is appreciated!
I'm starting OMAD tommorow. Does anybody else fast?
I've been doing 16:8 for a couple days now, and I've done OMAD and ADF/36hr fasting in the past. I LOVE fasting days, I feel so energetic and unstoppable on my fasting days. I'm not doing ADF/36hr fasting right now because I'm on a weightloss...