➡➡ Kiki Speak
- Thread starter Kiki
- Start date
Hello! Popped on over here and see thingies being discussed! Caught my attention!
I challenge y'all to do an honest every other day cycle of 5 for each item listed just once a day for 2-3 weeks. You don't need to do them all in one mass of exercise. Focus on the quality of the technique every time. Focus on form. Don't race thru it.
Keep a notepad handy to write done self critique, observations, thoughts, after even pain & when it subsides; and eventually when the "good pain" from exercise is gone - each time and then from the entire days activities.
As the closer you get to zero pain afterwards , the sooner you can think about increasing your cycles from 5 each to whatever number you feel comfy increasing to. This doesn't mean you have to increase all across the board to the same number.
From time to time when I was heavy in the gym focus we would also have a "light day" where we would use -for example- in bench press, just the bar and a 5lb on each side with no clamps to practice open palm form and slow focused quality of motion for like 10-20 repitions on one cycle.
Then every once in a while we would slowly increase the weight to see what was our new maximum where we could safely do one complete repetition safely and correctly.
Stuff like that is part of the long run goal setting for the rest of one's life.
I used the building of our chicken coop and run as my gym all last summer. This method and knowledge played a significant role in the success and completion with not overt damage to my body and the healing knee post surgery too!
The long road ahead benefit is a marked improvement in dexterity, stamina and strength.
Keep a notepad handy to write done self critique, observations, thoughts, after even pain & when it subsides; and eventually when the "good pain" from exercise is gone - each time and then from the entire days activities.
As the closer you get to zero pain afterwards , the sooner you can think about increasing your cycles from 5 each to whatever number you feel comfy increasing to. This doesn't mean you have to increase all across the board to the same number.
From time to time when I was heavy in the gym focus we would also have a "light day" where we would use -for example- in bench press, just the bar and a 5lb on each side with no clamps to practice open palm form and slow focused quality of motion for like 10-20 repitions on one cycle.
Then every once in a while we would slowly increase the weight to see what was our new maximum where we could safely do one complete repetition safely and correctly.
Stuff like that is part of the long run goal setting for the rest of one's life.
I used the building of our chicken coop and run as my gym all last summer. This method and knowledge played a significant role in the success and completion with not overt damage to my body and the healing knee post surgery too!
The long road ahead benefit is a marked improvement in dexterity, stamina and strength.
- Thread starter
- #7,994
Oh boy... now I’m way behind here too 
But this thread hasn't been as active. I'm giving it a bump so it goes back to the top of the Random Ramblings section. I've finally caught up with my morning reading.
That’s cause the other one has taken off
it’ll be active again later today or tomorrow when the other one closes I’m sure.
- Thread starter
- #7,999
Ridiculous. How big were these face melting cauldrons of yours anyway?
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