⭐ Kiki's Year Long 🌶️

[Corbdee]

This monstrosity (screenshot taken from Wikipedia):
View attachment 2473151

Holy crap

 

[Kiki]

Ughh.

I suck.
I just held the standard plank for 36 seconds.

 

[R2elk]

Wait which one is the Conan pose

Chaturanga

 

[Corbdee]

Ughh.

I suck.
I just held the standard plank for 36 seconds.

That’s awesome! No joke Kiki

 

[ShrekDawg]

I did something yesterday and I did two new things today.
Tomorrow I will do more things.
I will do things every single day of this year.

Workout things.
Strength building things.

That’s awesome!! I think I will try some of those plank variation things tonight and maybe some stair running I was going to start moving more tomorrow but decided I will start today.

 

[Kiki]

Holy crap

Try it.
I've held it for a few seconds....a couple of times...just barely.

 

[Corbdee]

Brb gonna go try the Conan one and then time myself for both that one and the normal one

 

[Corbdee]

Try it.
I've held it for a few seconds....a couple of times...just barely.

K

 

[Kiki]

That’s awesome!! I think I will try some of those plank variation things tonight and maybe some stair running I was going to start moving more tomorrow but decided I will start today.

Listen.
Do not overdo anything.
I know you... Please do not go ape s*** nuts and do something like a maniac and then not do it again for 2 weeks.

Just do a little bit each day.

 

[R2elk]

I did something yesterday and I did two new things today.
Tomorrow I will do more things.
I will do things every single day of this year.

Workout things.
Strength building things.

Make sure that you are not doing the exact same things every day.