🔥Extra! Extra! WE ARE ABOUT IT✅

[Kiki]

@tripletfeb, your signature line says it all!

"Nothing tastes as good as skinny feels!"

Day 3, 3 bottles of water! (24 oz bottles)

The water thing is my goal. I want to add some other goals as I go along. I know that if I set them all at once, it ain't gonna happen. So for this month, it's water. And other bits as I can. Next month, I want to add something (but keep drinking the water), though I haven't decided what yet.

I'm adding you to the sheet now.

 

[Kiki]

My blood work appointment has been made.
I cannot wait to find out how things have changed since I quit smoking... The last blood work I had done was just before I quit smoking....almost 2 years ago.

 

[tripletfeb]

@tripletfeb, your signature line says it all!

"Nothing tastes as good as skinny feels!"

Day 3, 3 bottles of water! (24 oz bottles)

The water thing is my goal. I want to add some other goals as I go along. I know that if I set them all at once, it ain't gonna happen. So for this month, it's water. And other bits as I can. Next month, I want to add something (but keep drinking the water), though I haven't decided what yet.

I don't drink enough water either. I don't really replace it with anything. I do drink iced tea, sweetened with a touch of Sweet N' Low. But I only have a glass of that a day. And my water consumption is bad, maybe 50 oz a day. I don't drink pop or coffee but I do have milk with my cereal. Just not enough liquids for me to begin with, that's a big goal for me too, upping the water I drink

 

[tripletfeb]

My blood work appointment has been made.
I cannot wait to find out how things have changed since I quit smoking... The last blood work I had done was just before I quit smoking....almost 2 years ago.

If you feel like it, I would love to see your results too!

 

[Sally PB]

I highly recommend the book, Your Blood Never Lies. I get the results of my labs printed out and mailed to me. Then I go through each panel comparing my numbers to the numbers in that book. The book goes beyond, "yeah, you're fine," and tells you what the numbers mean.

 

[Sally PB]

just before I quit smoking....almost 2 years ago.

Good for you!

 

[CSAchook]

Bones please please don't rot your teeth.
Just drink one less soda each day for a week and then drink two less each day for a week.
That's the slow and steady progress.
Did you see Tessie earlier?
Catching up backwards.

Interesting assumptions in this post

 

[troyer]

I measured my waist. .

And. . . . . . . .

 

[Kiki]

And. . . . . . . .

Am I supposed to be naked bosses?
@muddy75 @tripletfeb

 

[Kiki]

I just did it naked and it's the same thing.
I'm going to call it 30 in.