🔥Extra! Extra! WE ARE ABOUT IT✅

[tripletfeb]

Extra done! Day one of my 21 day program, lower body burn today. Holy crap, legs are sore af!

 

[BigBlueHen53]

My body craves gluten.

Mine, too! But not just any gluten. Has to be home made, whole-grain. With peanut butter. Or butter and nutritional yeast flakes. Oh yum!

 

[BigBlueHen53]

Okay, here are my goals: drink more water, say something positive to every member of my family daily, and cultivate an attitude of gratitude around getting up in the morning. But don't chart it.

 

[JacinLarkwell]

Another (not marked) extra I'm going to do is write a little something every day. Could be part of a story, a one off, a rp response I'm proud of. Just something close to that. Maybe I'll actually finish one of my books that way

 

[CSAchook]

Drank more water today

 

[TheOddOneOut]

Worked harder today.
However I meant to talk to someone about something and I chickened. Oh well.

 

[Sara S]

Worked harder today.
However I meant to talk to someone about something and I chickened. Oh well.

Brooo u can’t chicken out and good job me too my legs have been shaking since i went to the gym at 7 am w my trainer

 

[Sara S]

Heck yeah! Keeping it that way is tough. All the tasty foods America provides And what do you consider fat? 20 to 30 extra pounds? To me that’s just out of shape and being lazy. Or was it a major weight loss?

Other half and I were 5 months into eating clean and working out together. Then we got Covid, even had it on our wedding day Covid took all that hard work away! Gained 20 pounds, lost half or more of my hair, none of my pants fit and could barely ride 20 miles trail riding. No way to win races.

Oml Covid is like it’s kinda annoying.I had it 2x and it sucked both times. But the quarantining kinda forced me to change and I’m genuinely happy now and I just FEEL better

 

[Sara S]

I’m sure it’s fine for some. I’m one of those people that “fluff up” if I eat bread. Extra stuff the body can’t do anything with, but place it in the butt/hip region. Weight flies off when that stuff is cut out!

Facts! I went gluten free and as an Italian through my grandma (my mom was adopted) it was hard to cut pasta, but edamame pasta IS SO GOOD like it literally tastes like whole wheat pasta and like it has 24g of plant based protein PER SERVIN like u cant go wrong. It fills you up so fast too.

 

[troyer]

Facts! I went gluten free and as an Italian through my grandma (my mom was adopted) it was hard to cut pasta, but edamame pasta IS SO GOOD like it literally tastes like whole wheat pasta and like it has 24g of plant based protein PER SERVIN like u cant go wrong. It fills you up so fast too.View attachment 2949515

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