🔥Extra! Extra! WE ARE ABOUT IT✅

[NanaKat]

I’ll go back and catch up.
My extra today was catching, penning and assisting the State Ag vet test my birds for NPIP. I wore my FitPro and got in 7,987 steps.

 

[NanaKat]

Fast walking is a good place to start. Just walk for 3 miles at a steady pace.

I personally don't like treadmills, they're quite a novelty when you first start using one but running whilst staring at a brick wall for half an hour is totally crap as far as I'm concerned. Just walk and once you feel confident, jog. It will not only benefit you but your dog will really enjoy it as well.

I watch the news on TV or switch to the history channel.

 

[topochico225]

Who wants in on the PM for this thread?
Only 18 spots available.
No cry babies allowed.

if there’s room

 

[NanaKat]

I have a torture device.

It does help my neck.

An acu pressure mat. It is the same as my link to torture device.

Hubby loves his!

 

[Kiki]

if there’s room

Sorry it's full. Maybe this year they'll up the limit on how many people can fit in a PM.

 

[duluthralphie]

Sorry it's full. Maybe this year they'll up the limit on how many people can fit in a PM.

I have been following this silently. *


So therefore I deserve in. Kick some one else out…. After all, I want to be an entitled rich snob….





* except it moves so fast I am always 3 pages behind

 

[Kiki]

I have been following this silently. *


So therefore I deserve in. Kick some one else out…. After all, I want to be an entitled rich snob….





* except it moves so fast I am always 3 pages behind

Have you drank any water yet today? We have a new battle going on.
See who can drink their water fulfillment each day first.

 

[ShannonsChimkens]

Fine… I’ll try to down this 1 liter bottle today. The only water I like is this kind. So should be able to do it. But not after 3! I’ve pissed myself twice trying to get home to pee after work

 

[JacinLarkwell]

Are you not allowrd bathroom breals after clocking out?

Fine… I’ll try to down this 1 liter bottle today. The only water I like is this kind. So should be able to do it. But not after 3! I’ve pissed myself twice trying to get home to pee after work
View attachment 2958049

 

[Kiki]

Fine… I’ll try to down this 1 liter bottle today. The only water I like is this kind. So should be able to do it. But not after 3! I’ve pissed myself twice trying to get home to pee after work
View attachment 2958049

You can pee on the side of the road.
For sure if it's a dirt road. I wouldn't even think twice about a dirt road.