🔥Extra! Extra! WE ARE ABOUT IT✅

[Frankiegirl]

Faker stir fry stuffView attachment 2966217View attachment 2966218View attachment 2966219

It’s not fake unless you threw it in the microwave

 

[Wickedchicken6]

You aren't the only witch I know.

BTW the black boy and his 3 girlfriends moved farther south yesterday.

Like, as in your yard? Or have they moved farther south to vacation permanently with someone else?
How will I hug them??

I thought of your turkeys when I hugged Mr. Marans yesterday.

 

[Wickedchicken6]

No but close...Google is the boss of Fitbit.

www.fitbit.com

I clicked it. It asked me for an email address!

 

[duluthralphie]

Uh

I clicked it. It asked me for an email address!

i have an email address and still can’t get the **** thing to work.


The **** were intentionally added by me to save the staff the work of deleting it. I am in a particularly good friendly helpful mood today.

 

[Wickedchicken6]

This popped up on my feed this morning from Dr. John Jaquish. I like his information because he sites the studies it comes from. I think it might be of value who work out.

Why do we tell people to have slow repetition cadence?
A 2016 study demonstrated that after 12 weeks, the men in the slow speed group showed nearly five times the progression of strength compared to the fast speed lifters, as well as gaining 200% more muscle mass.
This outcome was reflected in the aggregate shown in the more recent meta-analysis by Wilk and researchers. So what’s the “slow cadence” of preference for maximum growth? 2-3 seconds up, 2-3 seconds down.
-
Pereira, P. E. A., Motoyama, Y. L., Esteves, G. J., Quinelato, W. C., Botter, L., Tanaka, K. H., & Azevedo, P. (2016). Resistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement. International journal of applied exercise physiology, 5(2).
+
Wilk, M., Zajac, A., & Tufano, J. J. (2021). The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review. Sports Medicine, 1-22.

 

[Wickedchicken6]

Uh

i have an email address and still can’t get the **** thing to work.


The **** were intentionally added by me to save the staff the work of deleting it. I am in a particularly good friendly helpful mood today.

It's probably a good thing you and I aren't working together today?
I was out late hugging chickens and I put up an extra light. And then all of a sudden it was the wee hours of the morning. I will be pure sunshine today.

 

[duluthralphie]

It's probably a good thing you and I aren't working together today?
I was out late hugging chickens and I put up an extra light. And then all of a sudden it was the wee hours of the morning. I will be pure sunshine today.

Wow, we could go on the road spreading our joy and happiness to all, billing ourselves as the “Sunshine Twins”.

 

[HorseGirlAbby]

My abs today.

 

[Kiki]

Meemaw are you the nasty that puts mayo on toast/ aka grilled cheese sandwich?

 

[Isadora]

Meemaw are you the nasty that puts mayo on toast/ aka grilled cheese sandwich?

That sounds delicious.