🔥Extra! Extra! WE ARE ABOUT IT✅

[ColtHandorf]

I washed down the front of the oven today and my arms were saying, "Where's our day of rest?"

Ughh I still need to take down all the Christmas decorations and get the house cleaned.

 

[ShrekDawg]

Toast with cheese same sh t.

Noooo cause with cheese and butter it’s good but not on plain toast.

But you'd eat it. lol

I believe I did try it once.

I would, too. I like mayo

Not a much as me

 

[ShrekDawg]

For sure. I have a meme about mayo that makes Meemaw gag but I can't post it here. lol

No making MeeMaw gag!!! She needs her strength!!’

 

[R2elk]

I like mayonnaise, but that's a bit extreme.

Have you tried it?

 

[R2elk]

I washed down the front of the oven today and my arms were saying, "Where's our day of rest?"

Mothers don't get a day of rest.

 

[ColtHandorf]

Not a much as me

 

[topochico225]

Okay. I have recovered (like 99%) from The Plague and I'm about to go on a nice long leisurely walk because it's cold.

 

[ShrekDawg]

We’re on a walk now and it’s sleeting but we both needed the exercise

 

[shawluvsbirds]

This popped up on my feed this morning from Dr. John Jaquish. I like his information because he sites the studies it comes from. I think it might be of value who work out.

Why do we tell people to have slow repetition cadence?
A 2016 study demonstrated that after 12 weeks, the men in the slow speed group showed nearly five times the progression of strength compared to the fast speed lifters, as well as gaining 200% more muscle mass.
This outcome was reflected in the aggregate shown in the more recent meta-analysis by Wilk and researchers. So what’s the “slow cadence” of preference for maximum growth? 2-3 seconds up, 2-3 seconds down.
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Pereira, P. E. A., Motoyama, Y. L., Esteves, G. J., Quinelato, W. C., Botter, L., Tanaka, K. H., & Azevedo, P. (2016). Resistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement. International journal of applied exercise physiology, 5(2).
+
Wilk, M., Zajac, A., & Tufano, J. J. (2021). The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review. Sports Medicine, 1-22.

Interesting.
A lot of times when I try to do those YouTube exercises with the hand weights and stuff they move way too fast for me.
And I always wondered if the speed really made a difference.
I'm getting my cardio in other ways by treadmilling and hula hooping anyway.

 

[Isadora]

Have you tried it?

I've accidentally used too much mayonnaise before and it was not pleasant.