🔥Extra! Extra! WE ARE ABOUT IT✅

[R2elk]

I just pee it out shortly after and then still dehydrated. So I drink more and same thing.

That's because you have not gotten your blood sugar down to an acceptable level.

 

[ShrekDawg]

That's because you have not gotten your blood sugar down to an acceptable level.

But why do I feel pretty hydrated some days and then others it does that? Normally when I drink a lot of water it does work but not this time. But maybe I was drinking too much water and unbalancing something? Or maybe drinking it too fast

 

[R2elk]

But why do I feel pretty hydrated some days and then others it does that? Normally when I drink a lot of water it does work but not this time. But maybe I was drinking too much water and unbalancing something? Or maybe drinking it too fast

The times it seems to help are likely when you are exercising more and eating less.

 

[NanaKat]

I haven't done any extra yet today.
View attachment 2959575View attachment 2959576

Looks good to me!
If I get over 7000 a day I feel good. Of course the treadmill gets my mileage up.

I just pee it out shortly after and then still dehydrated. So I drink more and same thing.

Yes, but what color is your pee? If it is dark you aren’t getting enough water. Clear/ light means it is flushing out those toxins.

 

[NanaKat]

Lunch is our biggest meal of the day and little is eaten after 6 pm.

Today I’m fixing county style pork ribs, potatoes, salad and green peas.
The pork is browned, then seasoned with celery seed, chick/tomatoe bullion, celery seed, creole spice and sliced onions. Cooked at 350 degrees until fork tender.

The kitchen smells wonderful!

 

[ShrekDawg]

The times it seems to help are likely when you are exercising more and eating less.

Hmm that could be!

Looks good to me!
If I get over 7000 a day I feel good. Of course the treadmill gets my mileage up.

Yes, but what color is your pee? If it is dark you aren’t getting enough water. Clear/ light means it is flushing out those toxins.

It was kinda neon but I think that’s from the B vitamins. But it was fairly light neon and getting lighter as I drank more. And usually it’s pretty light anyway, it’s never really super dark. But I drank a million bottles of water yesterday and was still dehydrated the big 16.9 oz ones too. But I also ate a bunch yesterday. Would that affect it ?

 

[R2elk]

Lunch is our biggest meal of the day and little is eaten after 6 pm.

Today I’m fixing county style pork ribs, potatoes, salad and green peas.
The pork is browned, then seasoned with celery seed, chick/tomatoe bullion, celery seed, creole spice and sliced onions. Cooked at 350 degrees until fork tender.
View attachment 2978927
The kitchen smells wonderful!

I made pork & sauerkraut yesterday with smashed taters and dumplings. I will be eating that for quite awhile.

 

[troyer]

Lunch is our biggest meal of the day and little is eaten after 6 pm.

Today I’m fixing county style pork ribs, potatoes, salad and green peas.
The pork is browned, then seasoned with celery seed, chick/tomatoe bullion, celery seed, creole spice and sliced onions. Cooked at 350 degrees until fork tender.
View attachment 2978927
The kitchen smells wonderful!

Saliva glands went into overdrive looking at that.
That's the right amount of onions too.

 

[troyer]

Hmm that could be!

It was kinda neon but I think that’s from the B vitamins. But it was fairly light neon and getting lighter as I drank more. And usually it’s pretty light anyway, it’s never really super dark. But I drank a million bottles of water yesterday and was still dehydrated the big 16.9 oz ones too. But I also ate a bunch yesterday. Would that affect it ?

I can relate. I like to add a pinch of salt when I consume a lot of water and especially when I start feeling a bit bloated. An overload of sugar or any foods that quickly convert to sugar once ingested, can make you feel dehydrated even when you drink a million bottles of water.

 

[ShrekDawg]

I can relate. I like to add a pinch of salt when I consume a lot of water and especially when I start feeling a bit bloated. An overload of sugar or any foods that quickly convert to sugar once ingested, can make you feel dehydrated even when you drink a million bottles of water.

That’s so interesting and I didn’t realize that. I wonder why?