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I've been lazy this weekend. But I did go grocery shopping today and got lots of fresh fruits and veggies. I can't wait until summer when I can get more stuff in season. I'm gonna go back to my old LIIFT4 program tomorrow. I wasn't a huge fan of the one I was doing. The trainer was having us do this weird dumbbell swing to rack move and it was hurting my lower back
Sounds like a movement better suited to a kettlebell.
 
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