🔥Extra! Extra! WE ARE ABOUT IT✅

Are you in it to win it?

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Has everyone passed away or am I just not in a PM 😳

Finally over the flu. Making it my goal to go to the gym every day this week. Apparently there’s a workout called the 12-3-30 workout going viral, and it sounds like something I want to try. You set the incline on a treadmill to 12 and walk for 30 minutes at 3 mph. Good training for Zion 😁 I got my hiking shoes last week and I’ll wear them while I do the 12-3-30
 
topochico225 said:
Has everyone passed away or am I just not in a PM 😳

Finally over the flu. Making it my goal to go to the gym every day this week. Apparently there’s a workout called the 12-3-30 workout going viral, and it sounds like something I want to try. You set the incline on a treadmill to 12 and walk for 30 minutes at 3 mph. Good training for Zion 😁 I got my hiking shoes last week and I’ll wear them while I do the 12-3-30
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The pm filled up fast... remember.
There are a couple of people that are not very active in the PM so I could start a new one but I'd have to ask those few that are not very active first.
 
Isadora said:
I love doing arms. 😏
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