🔥Extra! Extra! WE ARE ABOUT IT✅

[Kiki]

Yep. Last night I did a cycle and right now I'm taking a break from feeding chores. Lots of heavy buckets long walks and steep hills

Are you remembering to do stuff throughout the day too?

 

[Everose]

Are you remembering to do stuff throughout the day too?

Today was a shopping day, so kinda.

 

[Everose]

I'm down ten pounds now
At least thirty more to go

 

[MACCanadianCoop]

I have not stepped on the scale in many, many months. I know I've gained a lot since January. It's been a crappy 6 months with lots of stress eating involved.

I have done keto in the past for weight loss, and a fantastic side effect I discovery was increased concentration better sleep and never feeling all the time. I wish I could go back to keto, but let's be honest. With food prices through the roof, it's not gonna happen.


I also need to get back into my daily yoga routine. My poor back is not happy.

Ok, now that I've whined, continue on with your day.

 

[R2elk]

July 2022 Cheat sheet

 

[Everose]

Rose gets tickers for this whole week.

 

[shawluvsbirds]

Hey @tripletfeb
We need this!

 

[shawluvsbirds]

 

[R2elk]

August 2022 Tattle Sheet

 

[shawluvsbirds]

August 2022 Tattle Sheet

Who cares.