I have been free feeding my Plymouth Barred Rocks since I purchased them. I use medicated grower feed and will switch to layer feed around 12 weeks. The directions are on the bag essentially and in my experience they seem to regulate themselves. Unlike the Cornish Crosses I just slaughtered, my BR's don't overindulge much. I also open the coop up to let them free range in the yard for a few hours a day if they so choose. I have a fairly large fenced in back yard and my four ladies are quite spoiled in my opinion. Now that they are attempting to roost on the perch inside the coop I will be adding several out in the run and move their heat source above. The below freezing cold snaps we've been having worry me and I'm trying to SLOWLY acclimate them to the wet windy winters we have here in Southern Indiana.
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