Bad Day,Anxiety Attack ( Long Post)

[PineBurrowPeeps]

Aw hun

I too have PTSD, Anxiety Disorder, Depression, etc.

Those out of the blue panic attacks are AWFUL. I have been getting them alot lately.
They just leave you so exhusted and drained.
If you ever need someone to talk to about it please don't hesitate to PM me.

Have you thought about trying something herbal for them until you can get to the Dr? Rescue Remedy works wonders for me, though I don't use it much anymore because I have tranquilizers now. I survived on it for years though.
Aromatherpy too works, get yourself some Chamomile and Lavendar essential oils and breath them slow and deep when you feel it coming on.
Hang in there.

 

[CoopCrazy]

Quote:
I have used aroma therapy in the past ... Gonna try again as soon as I get some more oils... It s wild how fast they can hit you ...
Today is the one year anniversay of the Columbus, IN Flood... I had to change the station on my way to work, that was also very traumatizing.. Lost track of my Grandma for four days dur to the cell towers, phone lines and power being out ... Being reminded of that terrible time just about sent me into to full panic mode.. But i'm ok at the moment...