Gotta tell ya, since moving to Washington in September, my eating habits have changed. Being able to buy organic fruits and veggies is wonderful. I've not dieted at all and have lost 9 lbs since Jan. 1. Buying the instant pot pressure cooker changed my life. It enables you to poach your food and keep all the vitamins. And you can make bone broth in 50 min. 3# beef, pork or chicken bones. That's it. It sets when it cools to gel, I had one cup of broth from the freezer to each meal I cook as the liquid part and the taste is unbelievable. I knew that bone broth was good for you but I used the first batch of broth that I had frozen for beef stew. The taste was apparent. Good as a restaurant.Because Paula was thin and sick for a day or two, I spent a lot of time looking at the "body condition" diagrams for birds. The bird above would be classified as *massively* obese.
Without intending to, I have begun to prefer dark meat anyhow. Some of it is the birds I have bought to eat (before culling my own) - I'm working my way through some "sale" pastured legs and thighs I had in the freezer, and they are SO much better than chicken breasts (just plain with rice and broccoli!). But part may be that I'm cooking more dishes that call for dark meat anyway (written by smart folks/cultures that realize all the flavor there). Especially Indian cooking...
- Ant Farm
