I have to go, but I wanted to share this with everyone here, I am sure most of those here have seen this information before.
"Most of the eggs currently sold in supermarkets are nutritionally inferior to eggs produced by hens raised on pasture. Thats the conclusion we have reached following completion of the 2007 Mother Earth News egg testing project. Our testing has found that, compared to official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs, eggs from hens raised on pasture may contain:
1⁄3 less cholesterol
1⁄4 less saturated fat
2⁄3 more vitamin A
2 times more omega-3 fatty acids
3 times more vitamin E
7 times more beta carotene"
http://www.motherearthnews.com/Whole-Foods-and-Cooking/2007-10-01/Tests-Reveal-Healthier-Eggs.aspx
"Most of the eggs currently sold in supermarkets are nutritionally inferior to eggs produced by hens raised on pasture. Thats the conclusion we have reached following completion of the 2007 Mother Earth News egg testing project. Our testing has found that, compared to official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs, eggs from hens raised on pasture may contain:
1⁄3 less cholesterol
1⁄4 less saturated fat
2⁄3 more vitamin A
2 times more omega-3 fatty acids
3 times more vitamin E
7 times more beta carotene"
http://www.motherearthnews.com/Whole-Foods-and-Cooking/2007-10-01/Tests-Reveal-Healthier-Eggs.aspx