Any weight is resistance training. Even your body weight is resistance, depending on the exercise. Do not overdo it. If you're doing circuits, start the first circuit with a heavier weight, and drop down to a lighter weight if necessary for the next one.
Why? Do you want me to get hypothermia and die? It's bad enough that there is no way to close the swamp cooler and the freezing air will be blowing in right on top of me.
What do you mean by close the swamp cooler?
18 pounds in 2 years…..never gained that kind of weight in my life. Halfway back…
The only way to block it off is to take it down and close the window. It may get hot again in a few days so I am not ready to put it away for the winter yet.
Now THIS I understand
It’s 80% diet….when inwoudl diet for a show I was 16 weeks out and cut out all refined carbs and ate a ton of fish, brown rice, boiled chicken, and green beans…steamed. Sorry Kiki….but you have beautiful abs…I was eating 1.1 grams of protein per pound of lean body weight. It actually was easy until the end when everything was taken away and I was cookoo
