Don't Wait! Start Extra Today. 4th Month Day 3

[Everose]

When I got fat I had to lose 50ish. I never want to have to lose that much again. Ever.

I have the famous ten pounds that everyone wants to lose.

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Want...but don't necessarily want 130. I want less waist and bigger muscles so a higher number won't bother me.
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I've got a solid 30-40 to get rid of

 

[Frankiegirl]

I've got a solid 30-40 to get rid of

You can do this!! Is it a process and it takes time. Don’t get discouraged. Keep working and moving. And if keep watching in what you put your mouth.
Progress not perfection.

 

[Kiki]

Try it again in a month and I bet you'll be amazed at how much less you need to cheat, if at all.

I've got a solid 30-40 to get rid of

You can do it. Less treats plus move more.
No fad diet or skipping extra each day.
Do extra something every day.

 

[Kiki]

I've got a solid 30-40 to get rid of

It's already been a month and a half since we started this... I am just now starting to get serious.
It has taken me a month and a half to trick myself into believing that I will work out everyday.

 

[Kiki]

I cannot stress how much I do not like exercising.
I do not like it.

 

[Everose]

You can do this!! Is it a process and it takes time. Don’t get discouraged. Keep working and moving. And if keep watching in what you put your mouth.
Progress not perfection.

Yeah, I don't plan on losing it fast, but gosh why don't they just make a pill!

I probably shouldn't lose forty but I'd love to weigh forty less

 

[Kiki]

I want bikini birthday party for my big fat 45th. I'm having it.

 

[Everose]

I cannot stress how much I do not like exercising.
I do not like it.

I probably need to get back on the bike, I despise it though. I much prefer weights or body weight, but cardio is still important.

 

[Isadora]

I probably need to get back on the bike, I despise it though. I much prefer weights or body weight, but cardio is still important.

Cardio is great for your heart, but I never saw results as far as body composition until I started using weights.

 

[Everose]

Cardio is great for your heart, but I never saw results as far as body composition until I started using weights.

*Throws coats back onto bike*

I'll just eat Cheerios for heart health