Don't Wait! Start Extra Today. 4th Month Day 3

[Conan]

I'll catch up asap.

Day 8 arms

Today I will do this video.
Day 1 arms and
Spin on the bike for no less than ten.

I'm going to do this one in addition to legs today. It's actually really hard to engage any muscle group for five minutes straight with no breaks. It's kinda like an AMRAP arms circuit!

 

[The Moonshiner]

It's actually really hard to engage any muscle group for five minutes straight with no break.

 

[Painted Calls]

Stop it.

 

[Conan]

.... when it's not also fun. I guess I should have known to clarify.

 

[The Moonshiner]

Stop it.

I may have been thinking like legs.
I can easily run for more then 5 minutes straight without stopping for a break.
Guess it's more motivating depending how big the person is that's chasing you and how angry they are.

 

[The Moonshiner]

.... when it's not also fun. I guess I should have known to clarify.

fun fact....
The tongue despite popular belief is actually NOT the strongest muscle of your body.
Don't know why I thought of that ATM.

 

[RUNuts]

fun fact....
The tongue despite popular belief is actually NOT the strongest muscle of your body.
Don't know why I thought of that ATM.

Depends on how much it is exercised. I know some people who only exercise their tongue and sit on the couch way too much. But I digress.

 

[Kiki]

Has anybody seen Ms. Two-a-Day this morning?

 

[Everose]

Has anybody seen Ms. Two-a-Day this morning?

Who dat?

 

[Karm]

I'm going to do this one in addition to legs today. It's actually really hard to engage any muscle group for five minutes straight with no breaks. It's kinda like an AMRAP arms circuit!

Preach!