Don't Wait! Start Extra Today. 4th Month Day 3

[Everose]

30/30/30/30 arms
18min/5mile/126cal bike ride
30/30/30/30 arms
Post workout stretches

I *pant, pant* did my second round *wheeze* of extra

 

[sweaterthebroodyrooster]

30/30/30/30 arms
18min/5mile/126cal bike ride
30/30/30/30 arms
Post workout stretches

I *pant, pant* did my second round *wheeze* of extra

Woohoo!!

 

[Painted Calls]

Can’t say I’ve ever tried a jokey saddle.

Fixed it.

Can't believe that didn't auto-correct to something equally as dumb.

 

[sweaterthebroodyrooster]

Fixed it.

Can't believe that didn't auto-correct to something equally as dumb.

Oh my gosh

 

[sweaterthebroodyrooster]

30/30/30/30 arms
18min/5mile/126cal bike ride
30/30/30/30 arms
Post workout stretches

I clicked on 30/30/30/30 and this happened

 

[shawluvsbirds]

I could use that comfy looking seat. My butt bones hurt when I run over bumps.

 

[Everose]

I clicked on 30/30/30/30 and this happened
View attachment 2803143

Go ahead call me! Ask to speak to the crazy chicken lady


I did day one arms 30 reps twice.

 

[The Moonshiner]

Yeh it sure is crazy the things you can buy these days.

Look here for example, a seat designed ergonomically for men!

https://www.amazon.co.uk/Rehomy-Erg...t=&hvlocphy=1006786&hvtargid=pla-910510562122

Is that the kind of saddle you ride with?

 

[The Moonshiner]

I could use that comfy looking seat. My butt bones hurt when I run over bumps.

I know just the kind of seat you need.

 

[shawluvsbirds]

I know just the kind of seat you need.

You hush.