Don't Wait! Start Extra Today. 4th Month Day 3

[KingD]

Yes I rarely give reactions.
I'm surprised that was your first though. I would of thought I'd given you angry ones before.

Lots of angry vibes but no, none of the reactions.

 

[sweaterthebroodyrooster]

No tickers have been given for today

 

[Chuckie chicken]

1 min work 20 sec rest 12 rounds
60 double unders
1 min bag
20 crunches, air squats (10 1st round, 20 each round after)

Next I alternated between bench and clean and jerk in sets of 5. Bench sets were:
1 @ 115lbs
4 @ 125lbs
4 @ 135lbs
1 @ 145lbs
Finished with a single at 165

Clean and jerks were all @ 95lbs. All but the first set were touch and go. Haven't really tested the shoulder with much overhead work yet, but it felt fine.

5 minutes of stretches and I'm done.

I need to look at upping the Du's, I'm getting my groove back and 60 unbroken is pretty normal, which gives me almost a minute rest, which I love, but don't deserve, lol.

I forgot to bring socks today, so did my workout barefoot, which is typical for kickboxing, but the first time I've done it for a while. I forgot how great it is. Then I saw bits of glass from a broken florescent tube and remembered why, lol. Spent 5 minutes sweeping around the mat.

Sorry these are so long and irrelevant, I'm using it as a bit of a diary. I usually write my workouts on a white board and erase them when I start the next one, but I've been doing this instead.

 

[sweaterthebroodyrooster]

1 min work 20 sec rest 12 rounds
60 double unders
1 min bag
20 crunches, air squats (10 1st round, 20 each round after)

Next I alternated between bench and clean and jerk in sets of 5. Bench sets were:
1 @ 115lbs
4 @ 125lbs
4 @ 135lbs
1 @ 145lbs
Finished with a single at 165

Clean and jerks were all @ 95lbs. All but the first set were touch and go. Haven't really tested the shoulder with much overhead work yet, but it felt fine.

5 minutes of stretches and I'm done.

I need to look at upping the Du's, I'm getting my groove back and 60 unbroken is pretty normal, which gives me almost a minute rest, which I love, but don't deserve, lol.

I forgot to bring socks today, so did my workout barefoot, which is typical for kickboxing, but the first time I've done it for a while. I forgot how great it is. Then I saw bits of glass from a broken florescent tube and remembered why, lol. Spent 5 minutes sweeping around the mat.

Sorry these are so long and irrelevant, I'm using it as a bit of a diary. I usually write my workouts on a white board and erase them when I start the next one, but I've been doing this instead.

Awesome!
No need to apologize for your long entries, they are very encouraging.

 

[Chuckie chicken]

Sorry I've been off the grid since Sunday - just got back from a road trip for work late last nite. I skipped Sunday workout but definitely did extra Mon, Tues, Wed as I did field surveys from about 7am - 6:30 or so every day walking, hiking, lugging stuff, and sometimes not even taking lunch break. But the scenery was awesome at Fools Hollow State Park and Lyman Lake State Park in Arizona and we avoided most of the downpours from monsoon storms.

Probably taking today off to recover. Back to workouts tomorrow.

Awesome.

 

[Everose]

Awesome!
No need to apologize for your long entries, they are very encouraging.

X2

I read the entries and I'm like "Maybe someday I can do 1/16th of that!!!"

 

[Isadora]

Well y'all messed me up in the process. Next time I go to say "for real?" I'm gonna end up saying "FOR FISHING?!"

Normally when I use the crying laughing emoji, I am just chuckling to myself. This time, I was legitimately laughing so hard. Absolutely hilarious!

 

[KingD]

Did a run and stuff. Didn't do a morning walk though.

Tommorow I definitely will. I'll aim for 30,000 steps. That probably won't happen though.

 

[ColtHandorf]

You silly thing. Go drink lots of water and take it easy for a bit until you feel better.
Then get your butt moving.

I had a Monster. That perked me up for a bit.

50 lb bag of gamebird starter.

What are you feeding gamebird starter to? Have you snuck in quail or pheasants and not told the facilities manager? She's going to be upset...

I tried really hard to lift my bag of feed with one hand just now.
It was not happening.

I can do it if I'm getting ready to carry it like a sack of potatoes. lol And there's a lot of old man grunting involved.

My name is scarily similar.
No one say please.

Is it like BeetleJuice and we'll summon you if we say it three times?

Ooof that ink.

This was the reaction I was waiting to see.

Same.

Also same.

But, some of us (me) have a severe lack of brain cells.

First time I've ever been reacted to by moony.

You should. It truly, rarely happens.

For real.

I think I've got nothing but love from you. How strange.

Come to think of it, I'm not positive I've ever gotten one, but I feel like I'd have had to at some point.

This made me snort.

 

[Painted Calls]

I had a Monster. That perked me up for a bit.

What are you feeding gamebird starter to? Have you snuck in quail or pheasants and not told the facilities manager? She's going to be upset...

I can do it if I'm getting ready to carry it like a sack of potatoes. lol And there's a lot of old man grunting involved.

Is it like BeetleJuice and we'll summon you if we say it three times?

This was the reaction I was waiting to see.

Also same.

View attachment 2804260

For real.

Come to think of it, I'm not positive I've ever gotten one, but I feel like I'd have had to at some point.

This made me snort.

Pretty sure he's laugh reacted to your posts before.