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Don't Wait! Start Extra Today. 4th Month Day 3

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Today was a bit slack, but ok: 15 rounds 1 min work 20 sec rest. 5 rounds of each
80 double unders
1 min abs
1 min bag

Next alternated between bench (2 sets of 5 @ 115lbs and a chest excercise with resistance bands. Did 5 rounds of that, then 10 minutes of yoga.
That’s slack?!?
 
Can I tell you all I’m in my happy place….college football season makes Frankiegirl happy !!!
Watching football while doing…EXTRA!!
 

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