Don't Wait! Start Extra Today. 4th Month Day 3

[Conan]

Awake

I want to read an article linked in this one but you have to pay for it or some crap.

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Much like any other diet, it's not a cure all, and won't work for everyone, but it's clearly helpful for some.

If I tried this, in any rigid capacity, with my current activity level, I'd pass out.

 

[Kiki]

Much like any other diet, it's not a cure all, and won't work for everyone, but it's clearly helpful for some.

If I tried this, in any rigid capacity, with my current activity level, I'd pass out.

I'm not obese.
I don't have a huge weight issue...
I have an I want abs issue.
I want muscles. ASAP.


I need to get woke on how to make it happen easier and quicker.

 

[Conan]

I'm not obese.
I don't have a huge weight issue...
I have an I want abs issue.
I want muscles. ASAP.


I need to get woke on how to make it happen easier and quicker.

If you want to build muscle, you have to lift weights. You cannot target fat loss (belly fat is always the toughest) so your best bet is to work on building your fat burning muscles (butt, and legs) while also continuing to do ab workouts, and the like. To build muscle, though, you gotta eat lots of protein, and rest your muscles after working them.

 

[tripletfeb]

I would say that black coffee is an acquired taste

I agree. For me, any coffee is an aquired taste. One I'm not interested in aquiring! Then again, I'm not really a hot beverage drinker anyways. No hot teas and barely any hot chocolate. I like my drinks to be refreshing and hot drinks are not refreshing to me. My grandma and grandpa used to drink instant coffee, that was super gross too

 

[tripletfeb]

If you want to build muscle, you have to lift weights. You cannot target fat loss (belly fat is always the toughest) so your best bet is to work on building your fat burning muscles (butt, and legs) while also continuing to do ab workouts, and the like. To build muscle, though, you gotta eat lots of protein, and rest your muscles after working them.

My one sister has issues with this. She lost a lot of weight years ago and still complains that she has no muscles and isin't strong. I keep telling her to lift weights, more than her tiny 5 pounders she has. But since I weigh more than her, she won't listen to me. Even after I continiously beat her at arm wrestling!

 

[Isadora]

Extra complete! Arms and abs today

 

[Ascholten]

Arms Abs and you need to do ASS too.... get off the computer and your ass and go work out in the yard. You want a workout? Screw paying thousands for machines, just chase a chicken around for a few minutes trying to catch it, there you go, exercise issue solved!

Aaron

 

[tripletfeb]

Workout done for today! It's week 7 in my program so we moved to working larger muscle groups together. Today was back and chest. And core work of course

 

[Isadora]

Arms Abs and you need to do ASS too.... get off the computer and your ass and go work out in the yard.

I assume you were talking in general and not me specifically?
I work out my glutes and legs more than anything else. No worries here

 

[Kiki]

Cooking now...a day late