Don't Wait! Start Extra Today. 4th Month Day 3

[tripletfeb]

And I did extra today. Stretching and abs

 

[Everose]

I've used turmeric before for inflammation when I had Lyme Disease. But not Golden Milk. I do try to stick to an anti-inflammation diet, low sugar, not a lot of processed foods.

But there is that darned chocolate habit to support....

I think I read that cocoa is anti inflammatory, so eating lower sugar (dark chocolate) would make your chocolate a good food.

Have you ever omitted gluten? I've had so much less pain in my joints since getting rid of it. Abstaining from it for those first few weeks felt terrible (probably because it contains and opiate), but once the withdrawals were over I felt a huge difference.

 

[Kiki]

I did the same thing! Gotta call them tomorrow

Ugghhh

 

[Kiki]

I just put a hold on the eBook version too.
See which one I can get first.

 

[microchick]

No, I'm hopelessly hooked on bread....Seriously, I've been asked that before and I have backed off bread and bread products/pastry, pasta, etc when working on weight loss. Do I notice a difference? Not really. Part of my joint problems are genetic in nature so it is what it is sort of thing. I think backing off on sugars helps me more....until I fall off the wagon and eat a bag of M&Ms....No wait! Chocolate is healthy.....I gotta keep telling myself that!

 

[Frankiegirl]

No extra for me tonight….just being lazy and going to bed early….
Oh by the way….one of my littles just laid her first egg today. They just turned 18 weeks on Monday. YAY!!!

 

[Karm]

Tumeric is like magic. It really does a lot for inflammation, especially with some pepper in the mix. I cook with it a lot, grow it, and use it extracted into oil for topical use, it has healed several precancerous skin lesions on me (pale folks like me really do not belong so close to the equator).

I put turmeric with black pepper (got a small tub of it from Costco) in with my protein powder shaker. It does help offset the inflammation pains when I’ve overindulged (pasta and bread, they are hard to say no to sometimes).

 

[Karm]

Oh by the way….one of my littles just laid her first egg today. They just turned 18 weeks on Monday. YAY!!!

We’ve gotten 4 different color eggs this week from 6 potential new layers. It’s fun to try to figure out who is doing what (they are mostly brown eggs of different shades).

Sleep well!

 

[Karm]

And no extra for me today. No excuse just nahhhhh . Back on it tomorrow

 

[Everose]

No, I'm hopelessly hooked on bread....Seriously, I've been asked that before and I have backed off bread and bread products/pastry, pasta, etc when working on weight loss. Do I notice a difference? Not really. Part of my joint problems are genetic in nature so it is what it is sort of thing. I think backing off on sugars helps me more....until I fall off the wagon and eat a bag of M&Ms....No wait! Chocolate is healthy.....I gotta keep telling myself that!

My problems are genetic too, my surgeon said to me once "This is looking quite normal-well...nothing about your anatomy is normal, but we're close!"