Don't Wait! Start Extra Today. 4th Month Day 3

[Painted Calls]

Em is this a FF?

Yes

 

[Painted Calls]

Em is this a FF?

He got rid of them for the cracked out skinny things.

 

[Kiki]

as part of cleaning my bedroom, i found my weights and other stuff and set them out. i did some arm thingies before bed last night. at least 20 reps of your 3 plus a few more.

I added you for day 1.
Also...post #1 has been updated.

 

[Kiki]

He got rid of them for the cracked out skinny things.

He's a little R word.

 

[Kiki]

Rolled outta bed about a half hour ago. I'm not feeling anything at all, didn't want to overdo it yesterday but maybe I should have done more

Same. My as are not sore like I thought they be. I've done the thigh video already.
I will do extra and do all four arm workouts again today.

 

[Kiki]

I'm excited to see what @Kiki is going to pull up for leg day.

I am older with a recently f ed grandma hip so I need to be careful. I decided I will do easier leg stuff for now until I get used to it so I don't get hurt hurt.

If you professionals want to come up with an easy-ish quick leg workout I'll add it to day 2's video.

 

[Kiki]

Yeah, I know. We already have both though just cause we always do so I wouldn’t be buying anymore although I did buy these two the other day to try them

Stop buying stuff.

 

[Kiki]

Used in moderation, neither are bad for you.

Dawg does not know this m word.

 

[Kiki]

Don't wait until this evening. Start doing extra now, this morning.

Foreigners...are y'all done with day 2 yet?

 

[ShrekDawg]

I’m so lost

Moony is playing. It's a new rule.