Did inner thighs day before yesterday. I did arms yesterday and somehow I pinched a nerve. Last night I slept on the floor (vinyl planks covered in flat carpet) with my feet on the couch, the pinched nerve is better but now my lower back is killing me 
		
		
	
	
		
 
	
	
		
			
		
		
	
				
			 
		
		
	
	 
	 
 
		 
			
		
		
		
	
	
			
		 
 
		 
			
		
		
		
	
	
			
		 
			
		
		
		
	
	
			
		 
 
		 
	 
 
		 
 
		
 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		