Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

How is everyone doing with extra?

Ok. Just ok.

 

[Kiki]

I'm a recovered vegan and I don't plan on relapsing anytime soon.

I'm kinda mixing a few things. I restrict my nutrients and starve myself on keto because of carb counting. I don't think I'll lose weight on Mediterranean. I don't know what hallelujah diet is.

My plan is to eat a diet similar to keto, no: noodles, rice, breads, sugared stuff. But I'm going to eat TONS of veggies, and since I'm not carb counting I can really get full. I'm also going to eat yogurt, broth, or grapefruit before each meal. I'm also going to IF.

Do you have a Fitbit?

 

[Everose]

Do you have a Fitbit?

Yes/No, I was given one but I don't like how ugly it is. I can barely stand wearing a cheap little archaic watch.

 

[Everose]

Did arms last night.

Not sure if I'll be able to do anything else today though

 

[Kiki]

Yes/No, I was given one but I don't like how ugly it is. I can barely stand wearing a cheap little archaic watch.

Just wear it for a week.
Don't do anything extra either and report back what your daily step count/active mins are.

 

[Everose]

Just wear it for a week.
Don't do anything extra either and report back what your daily step count/active mins are.

When I find it I'll wear it *cringe*

 

[Kiki]

When I find it I'll wear it *cringe*

I would like to know what your average daily movement is like.

 

[KingD]

When I find it I'll wear it *cringe*

Wear it on your ankle. Not kidding.

Fitbit used to make a tracker called the Fitbit One. It was designed to clip on trousers, bra, socks, top ect..
My mum had one and really liked it.

 

[Kiki]

Wear it on your ankle. Not kidding.

Fitbit used to make a tracker called the Fitbit One. It was designed to clip on trousers, bra, socks, top ect..
My mum had one and really liked it.

 

[KingD]

View attachment 2879745

Yep like that.

Look, @Everose