Don't Wait! Start Extra Today. 4th Month Day 3

[tripletfeb]

This is so nice, I can't bend my legs or use my arms. Now I won't be able to laugh without crying afterwards

All in a days workout!!

 

[Everose]

Feel free to cheat on the first video I posted for today.
It is ridiculous.

I'm going to add link's to post #1 now.



My legs do not hurt but boy my arms do. Actually not so much my arms as my side boob chest area... Whatever the heck that area is called.

That would be the muscle that rotates your arms...can't remember the name.

 

[Kiki]

I'm doing the first one right now and there's no lifting off of the ground I'm just doing circles.

 

[Kiki]

That would be the muscle that rotates your arms...can't remember the name.

Hurts. Very sore.

 

[Kiki]

It's tough, but it scales pretty well to your endurance level.

This dork just said.. planks are not that challenging.
He's nuts.
I'm going to cheat...I feel it coming on. Knee planks.

 

[BantyChooks]

I'm doing the first one right now and there's no lifting off of the ground I'm just doing circles.

To be fair, you're only supposed to do one ab workout at a time.

 

[Kiki]

Batty...I quit.
I can't stop laughing. I'm not really quitting but when he said scissors...I thought...yes! I can actually do this one okay and then he said chainsaw and I fell out laughing.

 

[Everose]

This dork just said.. planks are not that challenging.
He's nuts.
I'm going to cheat...I feel it coming on. Knee planks.

When I started planking I thought I would die, after I could hold a plank for four minutes and not break a sweat they felt very ineffective. I did crunches after that, it felt better than planks.

 

[Kiki]

To be fair, you're only supposed to do one ab workout at a time.

I'm doing extra.

 

[BantyChooks]

I'm doing extra.

Oh no... If I usually do a workout every day, does that no longer count as extra?