Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

Power plant. The one is just so we know how hot it is inside.
The other is for an eyewash station if you get chemicals in your eyes.

Up top its so hot you can't touch handrails without wearing leather gloves.

Loosing water weight. Haha

Does this mean you are going to do something extra each day along with the rest of us nutters?

 

[B-Goock]

You've somewhat redeemed yourself.

What if you just use the frozen pizza as a crust & add your own stuff?

 

[B-Goock]

Does this mean you are going to do something extra each day along with the rest of us nutters?

Sweat all night long?

 

[Kiki]

I changed the title.

Who wants to do day one and day two with me right now?

I'll be back in ten minutes.

 

[Painted Calls]

What if you just use the frozen pizza as a crust & add your own stuff?

 

[B-Goock]

I like making my own my own with flatbread.

 

[Kiki]

Sweat all night long?

Is that what you do everyday anyways?

You have to do something to extra.
Anything. Just extra... something for your gut or body. You pick if you don't want to down my suggested things. (They are listed at the bottom of post one)

 

[tripletfeb]

Had to angry face that one.

Saff don't listen to her. She's the crazy one.

What do you know lady? You eat balls!!

 

[Painted Calls]

What do you know lady? You eat balls!!

Have you ever tried them?

 

[Kiki]

Day 1.
20 each arm each exercise.

I am going to use a 10 lb weight.

You can use a can of soup.

I don't care if you do 20 at once or if it takes you all day to do 20 just do 20.
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F words. I just did all four exercises.
The third one really hurts.


I'm going to catch my breath and then do the thigh workout.