Don't Wait! Start Extra Today. 4th Month Day 3

[ColtHandorf]

KIKI the “Enforcer”

You mean the Iron Maiden?

Yes same!
Also, the other day I found an incredibly ridiculous one which I attempted to upload, it failed over and over.
I tried another (rainbow pony ) one and it worked first try.

s0 we!rd

Sometimes it depends on how the gif/fig is saved. You can do a Google and find the one you want and then BYC is like, "No, not that one. I don't like the extension. Find another one!"

 

[ColtHandorf]

incredibly ridiculous

Dis you. lol

 

[KingD]

Dis you. lol

 

[Kiki]

Extra extra extra!

 

[shawluvsbirds]

I have been hula hooping without the hoop this week. If anyone saw me they would think I had really lost it.

 

[shawluvsbirds]

Surprisingly just making those movements even without the hoop does get my heart rate up.

 

[Karm]

Extra extra extra!View attachment 2802894View attachment 2802896

Kiki getting after it!

 

[Chuckie chicken]

Toning and building are two very different things (I'm going to use core for example but this goes for all muscle groups). If you don't have abs or core strength you break down your muscles and then let them rest, this is building. If you have abs and core strength but you also have some fluff covering them up then you workout everyday, you don't tear up your muscles you do light weight repetitive excersise and cardio.

You can mix endurance and strength muscles. I want endurance muscles in my arms, core and legs. I want strength muscles in my glutes and inner thighs. I do extra everyday but I do different types of extra for different muscles for different outcomes.

Exactly. You can workout everyday in some capacity. Yesterday was very heavy legs and back for me. Today will be more chest and arms. Cardio never gets a break if I can muster up the gumption.

 

[The Moonshiner]

Extra extra extra!View attachment 2802894View attachment 2802896

My extra is unloading and putting up a ton of feed today.
Not figuratively but literally a ton+.
42 bags = 2,100 lbs.

 

[Painted Calls]

My extra is unloading and putting up a ton of feed today.
Not figuratively but literally a ton+.
42 bags = 2,100 lbs.

I swear.