Don't Wait! Start Extra Today. 4th Month Day 3

[KingD]

I'm hoping I can do exercise tommorow. My left leg is about twice the size of the other one. Pretty painful at times too.

 

[Isadora]

I'm hoping I can do exercise tommorow. My left leg is about twice the size of the other one. Pretty painful at times too.

What happened?

 

[Karm]

Day 14 arms
Let's get it done early so we have all day to do more extra.

Did this one today

 

[KingD]

What happened?

Well, it's just an infected mosquito bite.

I react quite bad to bites in general. Wasp stings are the worst. I was given steroids to reduce inflammation once.

I don't really care, it generally only lasts 3 days.

 

[Isadora]

Well, it's just an infected mosquito bite.

I react quite bad to bites in general. Wasp stings are the worst. I was given steroids to reduce inflammation once.

I don't really care, it generally only lasts 3 days.

Oh wow, I never heard of a mosquito bite getting infected before. Sounds unpleasant.

 

[KingD]

Oh wow, I never heard of a mosquito bite getting infected before. Sounds unpleasant.

Well perhaps I used the wrong terminology. Basically it has become extremely swollen and sore. My thoughts are that it's got infected. Maybe It's not.

 

[Isadora]

Well perhaps I used the wrong terminology. Basically it has become extremely swollen and sore. My thoughts are that it's got infected. Maybe It's not.

Wrong terminology or not, still sounds... Un-fun. Take it easy, King. Have some coffee

 

[Chuckie chicken]

Today's fun in the feels like temp of 97°f, 12 rounds, 1 min work 30 sec rest. 3 rounds of each:
80 double unders
1 min bag work
10 bench @ 115lbs
1 min abs (Russian twist w 20 lb kettlebell, crunches, plank alternating lifting opposite arm and leg)

Adding a 4th excercise is mentally harder for me to remember where to go and what to do next when fatigue starts. Yet another way I need to push myself. Not that it matters now, but it's pretty important in kickboxing to remain mentally alert when physically tired.

Next, 3 sets of 20 dips and 10 curls per side with 20lbs. Finished with some deadlifts. 10 sets of 5 @ 185 and 4 sets of 5 @ 205, then 5 minutes of stretches.

 

[shawluvsbirds]

Just done the spider leg thingy. It's not that hard to do

 

[shawluvsbirds]

And a bunch of other stuff. I ain't making a list you'll have to take my word for it.