Don't Wait! Start Extra Today. 4th Month Day 3

[sweaterthebroodyrooster]

I did “extra”
a handful of basic arm and leg stretches. Not really extra but oh well.

 

[sweaterthebroodyrooster]

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That looks goood..

 

[Kiki]

Hey! Read some of my posts here. I'm 68 with advanced osteoarthritis and some form of rheumatic arthritis and I do ADLs as my exercising plus taking care of my garden, flower beds, lawn and chooks as exercise.

A month ago I was using our wood gathering activity as exercise.

You seriously DON'T have to go out and buy a huge exercise machine/treadmill/stationairy bike/troture device in order to exercise. All you have to do is move that bod!

PLEASE PLEASE PLEASE join in with me @Katanahamon so I don't feel like the only gimp here....no offense to gimps because I are one!

Gimps are allowed.

 

[Kiki]

I haven't slacked off, honestly! I was sick for a day and a half. I have no idea what it was, but I had a low temp and slept plus spent a lot of time in the bathroom if you get the drift. Not exposed to anything or anybody so I'm just shrugging and saying 'eh' and carrying on business as usual.

Still doing my gardening as exercise and actually got a couple of good long walks at a fast pace which lead to a flare of knee pain.

Why am I starting to feel picked on?

I won't be walking for a few days. I have medicine that I'm starting tonight for my arthritis flare so I'm giving it a chance to kick in but yes, I am still on the exercise wagon, just dragging a foot at the moment.

Who is picking on you?
I'll throat chop them.

 

[Karm]

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Yes it’s a ribeye but I earned it trust me

 

[sweaterthebroodyrooster]

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Yes it’s a ribeye but I earned it trust me

Ohh that looks really goood

 

[Kiki]

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Yes it’s a ribeye but I earned it trust me

What is that stuff at 5 o'clock?

 

[Kiki]

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Yes it’s a ribeye but I earned it trust me

I only get to eyes when they go on sale
The new weekly sale starts tomorrow.
Boy I hope ribeyes are on sale this week.

 

[MadamContrary]

I underestimated the power of the medicine ball, I am so sore, especially my core and traps.
Only did 25 squats and 5 jump squats, might do some light yoga in bed. Not a dirty joke, I swear.

 

[shawluvsbirds]

Um... No.

That's what you think.