Don't Wait! Start Extra Today. 4th Month Day 3

[Ruby Rogue]

Extra this morning, lazy this evening...poured rain all day, tomorrow's not looking any better. I'll try to do extra extra tomorrow.

 

[Kiki]

@gointothebirdsfarm

YES! I looked and looked through my list of people I follow and I didn't see her.

I thought for sure I was following her. I am now.

 

[Kiki]

I'm running late.
Here's today's, I have not watched it yet but I have a feeling it's going to be a little bit difficult...for me.

I have not done any extra today.

 

[tripletfeb]

Today was shoulders and HIIT intervals and abs of course

 

[Frankiegirl]

Better late than never….extra done. 5mile run with short core work and stretching.
Is it happy hour yet?

 

[Kiki]

. I am doing extra extra today to make up for yesterday.


Day 26
Simple start:

 

[Everose]

Thursday the 2nd
Cossack squats 3min
Core workout

Wed the 1st
10min arm workout

Tuesday the 31st
28min/8mile/215cal bike ride
Stretches

Monday the 30th
10min arm workout

Sunday the 29th
29min/8mile/210cal bike ride
Stretches

Saturday the 28th
Cossack squats
Arm workout
Stretches

Friday the 27th
27min/8mile/200cal bike ride
Stretches

I did extra everyday of my absence and will do extra on the bike now.

 

[Isadora]

Thursday the 2nd
Cossack squats 3min
Core workout

Wed the 1st
10min arm workout

Tuesday the 31st
28min/8mile/215cal bike ride
Stretches

Monday the 30th
10min arm workout

Sunday the 29th
29min/8mile/210cal bike ride
Stretches

Saturday the 28th
Cossack squats
Arm workout
Stretches

Friday the 27th
27min/8mile/200cal bike ride
Stretches

I did extra everyday of my absence and will do extra on the bike now.

Hey, everose! Glad to see you back.

 

[Everose]

30min/8mile/215cal bike ride done!

 

[tripletfeb]

Did some stretching before work and when I get out, it's HIIT day. Not looking forward to it but has to get done, gotta spike that heart rate