Don't Wait! Start Extra Today. 4th Month Day 3

[Everose]

Did my bike ride and splits stretches!

 

[CaroleW]

Tuesday workout done...Dog Dancing (that is dancing with dogs) to 2 jazzy songs during my break from work desk... maybe next payday I'll order a hoola hoop?

--EDIT: I just did 20 each of squats and about 7 arm exercises while watching US Open Tennis over lunch break. You can't watch them without getting motivated to be fitter!

Has anyone read/listened to the book Atomic Habits? One thing I learned from it is to set up a trigger to do something you want to make into a habit. Everytime I sit down to watch a TV show I want to do 20 of ___. ---END EDIT

I have no idea what I did all weekend - lots of chores but no workouts.

 

[Karm]

Did today's extra, and loved it!

 

[Karm]

I chose that one

Get in line buddy!

 

[R2elk]

Exercising my cranking arm today. 600 cranks per side while extracting honey.

 

[shawluvsbirds]

Did my bike ride and splits stretches!

I rode my bike to and from work today!

 

[KingD]

I rode my bike to and from work today!

Where do you work? The shed in the backyard?

 

[Everose]

I rode my bike to and from work today!

Good for you girl!

Where do you work? The shed in the backyard?

 

[shawluvsbirds]

Where do you work? The shed in the backyard?

May as well be
It isn't even a half mile there and back. Rofl.
But it's still extra cause I didn't have to do it.

 

[KingD]

May as well be
It isn't even a half mile there and back. Rofl.
But it's still extra cause I didn't have to do it.

Fair enough! More than I did today.