Don't Wait! Start Extra Today. 4th Month Day 3

[ColtHandorf]

I pulled a muscle in the bottom of my foot mowing. So annoying.

 

[Isadora]

I pulled a muscle in the bottom of my foot mowing. So annoying.

You know what this means: arm day!

 

[ColtHandorf]

You know what this means: arm day!

Indeed...

 

[B-Goock]

Sorry not been on board with posting or keeping up.
I'm always on extra duty anyways. It's kind of becoming a permanent thing and sure isn't living.

I've got arm day for the past 3 or so days. Sporadic overhead beating on equipment with a sledgehammer coupled with sprints to get to them. Builds endurance.
Crankin on big crusty old valves.
Lots of walking. Climbing ladders and going up & down stairs.

 

[Karm]

Sorry not been on board with posting or keeping up.
I'm always on extra duty anyways. It's kind of becoming a permanent thing and sure isn't living.

I've got arm day for the past 3 or so days. Sporadic overhead beating on equipment with a sledgehammer coupled with sprints to get to them. Builds endurance.
Crankin on big crusty old valves.
Lots of walking. Climbing ladders and going up & down stairs.

Glad you checked in, sorry you are having to work so hard!

 

[MadamContrary]

Hoola hoop came in, going to assemble it and give it a go for today's extra! Kids will probably steal it as soon as I set it down

 

[KingD]

Hoola hoop came in, going to assemble it and give it a go for today's extra! Kids will probably steal it as soon as I set it down

They're actually great for catching kids (haven't tried it personally).
A lasso sort of effect.

I might try it on my siblings tomorrow and report back as to how it performed.

 

[Everose]

They're actually great for catching kids (haven't tried it personally).
A lasso sort of effect.

I might try it on my siblings tomorrow and report back as to how it performed.

I rope my siblings all the time. It's really fun, the hoop is less fun.

 

[KingD]

I rope my siblings all the time. It's really fun, the hoop is less fun.

The hoop is way more fun!
A lot more dramatic and Intimidating for the target.
The best way to do it is to attach a rope to the hoop.

 

[Chuckie chicken]

Today's fun 25 rounds, 1 min work 20 sec rest, 3 rounds of each:

80 double unders
1 min bag
5 clean and jerks @ 95lbs (held overhead for 10 seconds on last lift)
30 push ups
1 min abs

When I finished that, I felt so good, I did it all again.