Don't Wait! Start Extra Today. 4th Month Day 3

[Painted Calls]

Iconic.

 

[shawluvsbirds]

'quit again'??? You've never quited then.
Kiki did it and so can you!

word Nazi.
Ok...I stopped for 4 months.
But I started again. No one likes a quitter.

 

[shawluvsbirds]

Speaking of working out and eating good.

Domino's or pizza hut?

Dominos!

 

[The Moonshiner]

No one likes a quitter.

 

[NanaKat]

My thighs just got burnt!

That’s a double burn being on your toes thru most of it!

 

[Kiki]

Did yesterday's workout today. It was shoulders and hiit intervals. I increased my weight to 15 pounds on the overhead presses and 15 pounds on the upright rows. That's 15 pounds in each hand by the way

15 is a lot! Five pounds is very heavy for me for some of the videos I've been doing.
Sometimes I'll start off doing the video with the 5 lb but then I have to switch to the lighter weights.

 

[Kiki]

Winner.
I will never smoke again.

 

[Everose]

Extra done

Five minute arm workout, my arms HURT!

 

[Frankiegirl]

Extra done today…10’ core…20’ stretch! It is my off day for cardio…back at it tomorrow.
Got more tomatoes to process tomorrow…what in gods name do I need 12 more quarts of tomatoes??

oh and Dominos if those are the only choices. But I would agree w homemade with thin crust. Easy and not as greasy.

 

[tripletfeb]

15 is a lot! Five pounds is very heavy for me for some of the videos I've been doing.
Sometimes I'll start off doing the video with the 5 lb but then I have to switch to the lighter weights.

It took me a long time to get to that weight. Months of hard work but I just wish I ate better. No one to blame but myself. But at least I'm getting stronger!