Don't Wait! Start Extra Today. 4th Month Day 3

[ColtHandorf]

I did my extra. My feet are aching.

 

[Kiki]

@BantyChooks
https://vm.tiktok.com/ZMR7Q9XnB/

 

[BantyChooks]

@BantyChooks
https://vm.tiktok.com/ZMR7Q9XnB/

Impressive.

 

[tripletfeb]

@BantyChooks
https://vm.tiktok.com/ZMR7Q9XnB/

How embarassing! I didn't know I was being video taped!

 

[Isadora]

@BantyChooks
https://vm.tiktok.com/ZMR7Q9XnB/

Wow, she is strong.

 

[Grandmas Coop]

I am so happy you all are doing your best to stay fit and healthy. We have always eaten VERY healthy. The house rule we try to stick to is,
no flour, fried, sugar( including juice), dairy, processed.
Cook fresh, eat fresh, and dont take in more than you burn
We do a lot of walking ( our 2 BIG dogs) when we arnt working out, outside in our forest gym. Tree cutting/splitting & stacking wood- clearing brush etc...........

Last June in a 4 day span, total labor was about 16 hours. With my EGO hedge trimmer- I by myself - cleared this section. It is all on a slope and the brush was as tall and some taller than me. And I did on the last day,, day 5 a big burn pile. From May 18 to June 18 I lost 10lbs. Each day was a wringing wet sweat, non stop work on the longest day was 6 hours. This did a metabolism reset, I went from 160 to 150 and working on the next 10 now.
My drive was if a 60yr old man can tend to his property so can a 60yr old woman, I can and I will, OoRha !

My point, when you think,
AHhhh I cant do one more_____ DO IT, push it, what ever it is and how ever you choose to do it/be fit, just do it, move,
and most of all hydrate hydrate hydrate- drink in more than you are sweating
Costco sells liquid IV- great stuff,
Again, Great work you ALL are doing, proud of you!





Love Grandma
wet gym clothes

 

[Karm]

Did you make carbon copies? Been a long time since I've seen any carbon paper.

No we had a thermal copy machine, the kind with the huge roll of shiny paper

I still use a 13 column ledger for our farm and cattle accounts.

It was very gratifying when all the columns balanced but I sure don’t miss the time spent finding mistakes

 

[Karm]

Today for extra added some cardio — body weight calisthenics— since I am in a reminiscing mood

 

[NanaKat]

Have walked the dogs already twice this morning and they want to go again…another mile on my tally.

 

[Kiki]

I will be doing this one today.
Started it but I got interrupted so I will finish ASAP.

I Did not click on anything to make my words come over here to the right side on purpose.
Have clicked it on accident.