Don't Wait! Start Extra Today. 4th Month Day 3

[HappyClucker7]

I did my extra for today. I took a really nice, long walk up a mountain. It was beautiful with all the trees turning red and orange.

 

[Frankiegirl]

Extra done…core and stretching….little is better than nothing!

 

[Everose]

So far I'm at a little over 16,000 steps, today has been a normal laid back kinda day.

 

[Everose]

@Kiki, what's a normal amount of steps? I really never counted before because I really didn't care but now I'm worried

 

[R2elk]

@Kiki, what's a normal amount of steps? I really never counted before because I really didn't care but now I'm worried

Normal is different for everyone. The most common step goal is 10,000 steps per day.

 

[R2elk]

I too took a long walk today. Back and forth and back and forth pushing a lawnmower for hours. A large section of tall grass and weeds is now short.

 

[Everose]

Normal is different for everyone. The most common step goal is 10,000 steps per day.

Ah well, that's not normal for me.

Maybe for a taller long legged person my running around would've been accomplished in two short strides but I'm too small. Kinda like a hamster walking the same distance as a giraffe.

 

[CaroleW]

Friday workout done- soup can arm and squats workout, turning garden bed for tomorrow planting.

 

[Isadora]

Friday workout done- soup can arm and squats workout, turning garden bed for tomorrow planting.

It always cracks me up that you use soup cans. I use the large containers of salt!

 

[tripletfeb]

My extra is done as well. I did a stretching workout then shoulder/HIIT intervals. Upped the weights on my shoulders!