KATY'S GOOD FOR YOU MISO DRESSING
1/2 C mellow white miso paste
1/2 C Water
1/2 C good Olive Oil
1T strong Honey (I used honey from wild Beech Forests)
1T Seasoned Rice vinegar
Whip it up good and chill.
Katy's Thai Dip
Into the blender goes:
1 can coconut milk
2 T siracha
3 T soy sauce
2 T lime juice
2 T grated fresh Ginger
3 T peanut butter
blend it well & your done! store in the frig to thicken - (no mayo to go bad and a warm summer afternoon!)
Chopped cilantro for garnish
serve with cucumbers or carrots, leeks etc for dipping.
Creamy Cucumbers
2/3 cup Yoplait Fat Free plain yogurt (from 2-lb container)
1/2 teaspoon salt
1/4 teaspoon dried dill weed
1/8 teaspoon pepper
2 cups thinly sliced unpeeled cucumbers (2 medium)
1 small onion, thinly sliced and separated into rings
In medium bowl, mix ingredients until well blended. Cover; refrigerate about 4 hours or until chilled.
makes 4 servings
Nutritional Information
1 Serving: Calories 40 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 340mg; Total Carbohydrate 7g (Dietary Fiber 0g, Sugars 5g); Protein 3g % Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 8%; Iron 0% Exchanges: 0 Other Carbohydrate; 1 1/2 Vegetable Carbohydrate Choices: 1/2 MyPyramid Servings: 1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.