Creamy Cucumbers
2/3 cup Yoplait Fat Free plain yogurt (from 2-lb container)
1/2 teaspoon salt
1/4 teaspoon dried dill weed
1/8 teaspoon pepper
2 cups thinly sliced unpeeled cucumbers (2 medium)
1 small onion, thinly sliced and separated into rings
In medium bowl, mix ingredients until well blended. Cover; refrigerate about 4 hours or until chilled.
makes 4 servings
Nutritional Information
1 Serving: Calories 40 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 340mg; Total Carbohydrate 7g (Dietary Fiber 0g, Sugars 5g); Protein 3g % Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 8%; Iron 0% Exchanges: 0 Other Carbohydrate; 1 1/2 Vegetable Carbohydrate Choices: 1/2 MyPyramid Servings: 1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.
another...
Carrot and Cucumber Salad
* 3 tablespoons low-sodium soy sauce
* 2 tablespoons rice vinegar
* 1 teaspoon sugar
* 2 teaspoons canola oil
* 2 teaspoons dark sesame oil
* 1/2 teaspoon minced garlic
* 1/4 teaspoon ground red pepper
* 2 cups chopped seeded cucumber
* 1 (10-ounce) bag matchstick-cut carrots
* 1 teaspoon sesame seeds, toasted
Preparation
Combine first 7 ingredients in a large bowl, stirring well with a whisk. Add cucumber and carrot; toss well. Sprinkle with sesame seeds.