EDUCATIONAL INCUBATION & HATCHING CHAT THREAD, w/ Sally Sunshine Shipped Eggs

He was always a bigger guy-he played linebacker in high school football. But college and stressful job got the best of him- just like it got the best of me and others. he put on a significant amount of weight and could never get it off. Really has me thinking about making some healthier choices but after my chicken food poisoning fiasco, i dont want to see it again for awhile. Going to start with portion control eating, healthier snacking, more water consumption and when i get more certainty on whats going on with my wrist and a little more energy, light walks on the treadmill. baby steps........ it was a rude awakening on how precious life is and how we have to take care of ourselves before we can properly care for others
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Oh no, you were poisoned by Chicken Food? Did you eat it? Was it just from handling it?

I have a high stress job too, I don't exercise, but I eat healthy! My exercise comes from my physical labor at home. I love my celery and almond butter with honey snacks. Also, I eat lots of mixed nuts, like ya know, trail mix that has the flax and mango.... all the good stuff. Also oatmeal, or granola. Almond or coconut milk. I do still consume dairy in the form of cheese and yogurt. I eat eggs, obviously, and chicken. Not a whole lot of red meat, but man I love a nice Med-Rare Ribeye
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