Egg White recipes?

[Sylvie]

We're looking for egg white recipes.
Dh is diabetic so we aren't looking for desserts, but protein rich egg white dishes. He also needs to back off the meat for other reasons so egg whites were suggested. Any ideas?

 

[ChickenToes]

Hmm...about the only thing I can think of is egg white omelets. Maybe egg drop soup using only egg whites?

 

[wishin4chicken]

Off the top of my head, the only recipe I could think of was angelfood cake and homemade is fantastic, BTW. Did a google search and came up with this website. Maybe it will give you some ideas.

http://www.gourmetsleuth.com/leftovereggwhites.htm

Michele.

 

[Jamie_Dog_Trainer]

Here are a whole bunch of Marangue cookie recipes, that uses a lot of egg whites and they are so yummy.

http://www.cooks.com/rec/search/0,1-0,chocolate_merengue_cookie,FF.html

 

[Sylvie]

Thanks all.

I'll look into a version of egg drop soup.

I found there are many frittatas like spinach, broccoli and mushroom, and asparagus. We tried one last night and it was great. It was like an egg white omelet but finished off in the oven.

We made a banana smoothie this morning with raw egg whites and flax. I was a little nervous about raw but it was pretty good.

I saw a recipe for an egg white souffle with white beans and herbs that we will try.

I know there's got to be more.