I spent a lot of my free time reading, as a kid. I guess I was just a little nerd. The biggest thrill of my life, before I even started school, was learning to read my first word. I knew it was the key to entire libraries and I'd never have to wait for some other person to read something to me. My mom used to yell at me for reading too much. Quite often. Especially when I was supposed to be sleeping at night.
I played outside to socialize with the less nerdy.
I've always exercised, because it's important for your health. Like eating a balanced diet. You just do it. Like you shower or clean your house. Sometimes it's fun, like riding a bike in a nice area, hiking in a great area or playing a game that you like. Other times, it's something you just need to do. I don't think teaching a child to exercise is any different than teaching them to eat right, bathe, clean or be polite.
I do think it's harder to teach a child to exercise or eat a balanced diet if you don't model that behavior, though. Maybe they should have a commercial where the mom goes for a walk and takes her child along. I find that going for walks with kids is not only fairly painless, it gives you a nice time to talk about their day and what's going on in their life, in a non-pressured kind of way. People on a walk just naturally tend to talk to each other. So, you get a double bonus.

I've always exercised, because it's important for your health. Like eating a balanced diet. You just do it. Like you shower or clean your house. Sometimes it's fun, like riding a bike in a nice area, hiking in a great area or playing a game that you like. Other times, it's something you just need to do. I don't think teaching a child to exercise is any different than teaching them to eat right, bathe, clean or be polite.
I do think it's harder to teach a child to exercise or eat a balanced diet if you don't model that behavior, though. Maybe they should have a commercial where the mom goes for a walk and takes her child along. I find that going for walks with kids is not only fairly painless, it gives you a nice time to talk about their day and what's going on in their life, in a non-pressured kind of way. People on a walk just naturally tend to talk to each other. So, you get a double bonus.