Well let out a scream and let it out , then move on , Its hard I know from personal experance but you gain nothing from sitting around thinking how much is starting to build up around you . I have lapses where I get overwhelmed as a single mom and as a person that has many physical problems but although I sometimes let my self wollow for a few I found I need to let it go to , nothing can change how crappy things are going right now but this is just a moment in time it will pass as everything does , we all have so very very very many things to be hopefull and thank full for . Maybe you should make a list of things that are going right or that you enjoy. exp
I am free
God is good
My children are healthy
The sun is shineing
There is food for us to eat / we are not starveing
I live in a country where speach and ideas are free
ect ect ect .. we all have so much going for us though its hard to see that thru our troubles. Please get out and walk and get into the light it will make you feel better . Socializeing will probly help a ton to. Its easy to be dark and gloomy in youre room in the dark compared to out walking in the sunshine or haveing a chat with someone.
God loves you and you are never alone
I am free
God is good
My children are healthy
The sun is shineing
There is food for us to eat / we are not starveing
I live in a country where speach and ideas are free
ect ect ect .. we all have so much going for us though its hard to see that thru our troubles. Please get out and walk and get into the light it will make you feel better . Socializeing will probly help a ton to. Its easy to be dark and gloomy in youre room in the dark compared to out walking in the sunshine or haveing a chat with someone.
God loves you and you are never alone